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Full Strength Crossfit
June 17 @ 10:00 am - 12:00 pm
An event every month that begins at 10:00am on day Third of the month, repeating until June 17, 2018
Join us for our latest CrossFit workout at Smartmouth Brewing Co. This will be an intense (and FUN) full body workout provided by Corey Coleman from CrossFit Little Creek. You can expect to perform everyday functional movements mixed in a new and challenging format. Perfect for people of all skill and fitness levels, we will perform variations of push-ups, lunges, and other body weight movements.
The free hour-long class is open to all who show up ready to participate. Immediately after the workout participants can refresh with a nice cold beer (market prices.) The classes are free, but donations are requested to benefit local waterways charities.