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Full Strength Crossfit
May 21, 2017 @ 10:00 am - 12:00 pm
To attend this event you must sign up here:
Join us for our latest CrossFit workout at Smartmouth Brewing Co. This will be an intense (and FUN) full body workout provided by Corey Coleman from CrossFit Little Creek. You can expect to perform everyday functional movements mixed in a new and challenging format. Perfect for people of all skill and fitness levels, we will perform variations of push-ups, lunges, and other body weight movements.
The free hour-long class will be limited to 50 people and you must sign up at the link below. Immediately after the workout participants can refresh with a nice cold beer (market prices.) The classes are free, but donations are requested to benefit local waterways charities.